Top Benefits of a Diet Rich in Fruits and Veg

Vegetables and fruits are part of a healthy diet. A variety of fruits and vegetables is as important as their quantity. Health experts advise that you eat plenty of fruits and vegetables daily to benefit from the nutrients that come from each. No vegetable or fruit provides all the nutrients, but eating a variety of foods will provide you with the daily requirement for several nutrients.

One of the best things about them is that they can be served in various ways. You can fry or grill them, eat them raw or fresh, can or dry them and still enjoy all their benefits. If you tend to find preparation a bit of a hassle, the best thing is to prepare them in bulk once a week or every few days, and then store them in the fridge in glass containers. Prep time may be cut down thanks to handy tools like the Kenwood food processor for example, that chops and slices large batches with ease.

So, let’s take a look at why investing your time in fruits and veg is worth it- Here are some of their best health benefits:

They are Low in Calories and Fat

Fruits and vegetables have little fat and calories. People looking to lower their calorie intake may turn to them to get a full stomach without increasing the amount of sugar in their bodies. There are a few exceptions, such as olives, coconuts and avocadoes, which you should eat in smaller amounts.

Protects Against a Host of Diseases and Cancer

Vegetables and fruits contain phytochemicals, biological substances protecting the body against diseases. They can help prevent several diseases, such as high blood pressure, heart disease, stroke, type 2 diabetes and some types of cancer. Some green leafy vegetables, such as broccoli, collards, watercress and cabbage, offer great anti-cancer properties, while blueberries and other vitamin C-rich vegetables are known for their antioxidant properties.

They are Great Sources of Minerals and Vitamins

Vegetables and fruits come loaded with lots of vitamins and minerals that are very important for the immune system. They are sources of vitamins A, E and C and minerals such as folic acid, phosphorus, zinc, magnesium and potassium. Most fruits have vitamin C, with many red vegetables providing vitamin A. Potassium and zinc come from foods such as sweet potatoes, avocados, bananas and prunes. Apart from enhancing the different functions in the body, minerals and vegetables prop up the body’s ability to fight against diseases.

They Help Maintain the Overall Health Due the Lower Cholesterol

Apart from anti-disease and nutritional properties, vegetables and fruits have anti-inflammatory properties. They also have unsaturated fat and low sodium. All these are vital for good general health. The bad fat, called cholesterol, is absent in plants. Therefore, a regular intake of fruits and vegetables will not cause fat to block your veins. Vitamins and minerals also help maintain supple, luminous skin.

What are your tips for eating more fruits and vegetables? Let us know in the section below.