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Health and Fitness

    Living with Polycystic Ovary Syndrome (PCOS) // Ten Years On

    Emma PCOS

    *A collaborative post

    It’s been ten years since I was first diagnosed with having PCOS (Polycystic Ovary Syndrome). It was an out of the blue diagnosis, which in hindsight had I done some research and put all my symptoms together would have concluded with PCOS. The condition is when small cysts cover the ovaries and other symptoms present themselves. It’s a condition that affects over 3.5 million women in the UK and can present itself in different ways in different women. Here’s how I live with PCOS ten years on.  Continue Reading

  • dental

    How to overcome your dental phobia

    *A collaborative post //  As many as 1 in 4 of us dread going to the dentist. It may because of a bad childhood experience, the smells or the sounds, the fear of pain…

  • Take a Walking Lunch in National Walking Month

    *A collaborative post Do you struggle to get exercise in during the working week? Like many, I really struggle with being active having a desk job. The furthest I walk during a typical working week…