Living with Polycystic Ovary Syndrome (PCOS) // Ten …

*A collaborative post It’s been ten years since I was first diagnosed with having PCOS (Polycystic Ovary Syndrome). It was an out of the blue diagnosis, which in hindsight had I done some research and put all my symptoms together would have concluded with PCOS.…

How to overcome your dental phobia

*A collaborative post //  As many as 1 in 4 of us dread going to the dentist. It may because of a bad childhood experience, the smells or the sounds, the fear of pain or for some people it’s a feeling of complete helplessness while…

Take a Walking Lunch in National Walking …

*A collaborative post Do you struggle to get exercise in during the working week? Like many, I really struggle with being active having a desk job. The furthest I walk during a typical working week is the quick ten minute walk to school first thing in…