Boost Your Energy Levels – How To Feel More Energised

Struggling to stay awake during the day? Don’t feel like you have any energy to go out and socialise? You’re not alone. It’s very common to feel like you have no energy in this day and age – after all, we all have so many demands upon us, from family commitments, to work and house care. Here we provide some practical tips for how to boost your energy levels so you can improve your quality of life.

Focus on quality, not quantity of sleep

Sleep is vital to overall wellbeing and has a huge impact on your energy levels throughout the day. If you’re not sleeping well it’s likely you’ve noticed the impacts: feeling tired all the time; lack of focus; and you may even have noticed you get ill more than normal.

It’s a myth that everyone needs eight hours of sleep. In fact, it can be better to have less sleep of better quality.

Good quality deep sleep (REM sleep) is not only essential for feeling rested, it helps your body to recover, helps brain performance, and reduces the risk of disease. It impacts our stress hormones, appetite, immune system blood pressure and more.

One technique for improving your quality of sleep is to increase sleep pressure (the need for sleep). This builds up in our bodies the longer we are awake. If you go to bed normally at 10pm, you might try staying awake until 12pm for a couple of weeks to make it so you are even sleepier when you finally get into bed. But remember, one technique does not work for everyone.

It’s also vital to get up at the same time each morning (yes, even on the weekends) to regulate your circadian rhythm, also referred to as the body clock.

Drink more water

Water makes up 60% of human body weight and is found in every single part of the body. Feeling irritated? In addition to impacting your energy levels, dehydration can make you feel cranky. Beyond that, chronic dehydration can result in feeling tired all the time, like you have a lack of energy.

We all know it’s important to drink at least two litres of water each day, but did you know that this helps to rid the body of excess toxins, and supports your body in transporting nutrients and oxygen? Some of the other benefits of drinking enough water include better physical performance, mental cognition, and much more.

Don’t enjoy water? Here’s a simple fix. Add squash or chopped up fruit to flavour your water. And no, tea and coffee don’t count! They have the opposite effect and can dehydrate the body.

Fuel your body

In today’s world, convenience food is everywhere. After all, who has time to cook from scratch any more? The trouble is, if you overlook the importance of nutrition, then you’re setting yourself up for failure.

We’ve all heard that carbs are the devil’s work, but this really isn’t the case. Our bodies need carbohydrates to produce energy – in fact they are our main energy source. Not all carbs are bad for you. For example, homemade oven chips are more nutritious for you than processed frozen chips, so it’s important to compare nutritional values before consuming.

For maintaining good energy levels, you need a diet that has a good balance of carbs, protein, healthy fats and fibre. Try eating whole foods (foods that haven’t been refined or processed, and contain no additives) for maximum nutrient intake.

It’s also recommended to limit added sugar. Sugar can help you feel energetic for a short period of time, but what inevitably follows is a crash in energy, making you feel like you have less energy than before. By limiting added sugar, you can maintain balanced energy levels, avoiding spikes and crashes.

Incorporating a high-quality prebiotic and probiotic supplement like Morning Complete can help support gut health, improve digestion, and enhance nutrient absorption, which plays a key role in maintaining consistent energy levels.

Address illnesses

Sometimes our energy levels are affected by something on a cellular level, like illness. For certain people, eating a good diet just isn’t enough to give them the nutrients their body needs to produce enough energy. In particular, health issues such as autoimmune diseases, gut issues, and intolerances cause inflammation in the body, and inflammation impacts how well the gut absorbs nutrients from food. If the gut isn’t absorbing enough nutrients from food, the body isn’t getting fuelled the right way and this leads to a catch-22 cycle of having little energy, not being able to absorb enough nutrients, and inflammation. Not only this, but certain medications can also affect how the gut absorbs nutrients.

Signs of gut issues include bloating, excessive gas and/or burping after food, and going to the toilet a lot (or not a lot). None of these should be considered normal.

So what can you do? In these situations, no matter how good your diet, it’s unlikely your body will be getting everything it needs to fuel it sufficiently. This is where IV drips come in. Unlike oral vitamin supplements in tablet form that still have to go through the gut, IV vitamins are delivered directly into the bloodstream via a cannula (usually in the inner elbow just like a blood test). This is a way of receiving a high dose of the nutrients your body needs, without them needing to be processed in the gut. This means that your body gets the boost of vitamins it needs to not only produce energy at a cellular level, but to help it start to heal. If you are looking for an IV drip in London, there are many doctor-led clinics that can offer the very best care when it comes to IV vitamin therapy.

If you suspect you have a gut issue or any other health concerns, it’s recommended to seek the help of your GP or a medical professional.

Move more

If you don’t have much energy, it’s understandable that you don’t feel like exercising. We’ve all been there. But did you know that exerting your body through exercise is responsible for cellular change inside the body? Exercise boosts oxygen circulation and nutrients to bodily tissues and triggers the mitochondria energy production inside your cells. As a result, this can give you more energy. As an added bonus, exercise triggers endorphins which have been shown to make people feel happier. It’s a win-win! If you’re looking for more energy whilst at the gym, taking a Creatine Monohydrate Gummies supplement can help. These supplements can help with high-intensity training and can help support your muscle levels. 

Exercise doesn’t need to be a full-on spinning class or gym workout, either. Low-intensity movements like swimming or walking can decrease fatigue by 65%.

To support sustained energy and balance, supplements like Gundry MD MCT Wellness may help. Made with natural ingredients, it can support metabolism and provide steady energy without the jittery effects of caffeine or sugar. This can make it easier to maintain energy levels throughout the day.

Boost your energy levels

If you’re looking to support your energy levels further, supplements can be worth a look. Found in forms like powder and capsules, these NMN supplements, for instance, are designed to fuel your body’s natural energy systems by helping maintain healthy NAD+ levels—important for cellular energy and overall vitality. Supplements are generally formulated for daily use and may fit well alongside an active lifestyle, healthy eating, and consistent sleep. So, for those considering introducing supplements for energy support into their daily routine, these products may be a worthwhile addition, especially when integrated thoughtfully with other healthy lifestyle practices.