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If you’re looking for an authentic Chinese curry recipe to enjoy on the Slimming World plan, you have to make this Mayflower Chicken Curry. You need to get your hands on some Mayflower Chinese Style Medium Curry Sauce Mix. It is, probably, the only way to replicate a curry from the Chinese take-away for minimal syns and minimum fuss. It’s delicious and an absolute favourite in our house.
You can buy Mayflower Curry Sauce Mix from a range of retailers. I found some in our local Heron Foods but you can buy it online (ad/aff) from Amazon. It comes in a 255g box and it lasts quite well as you only need 40g of mix per serving. If I’m making it for just me and my husband, we double the recipe (except the onion).
How many syns is Mayflower Curry Sauce?
To work out the syns for the Mayflower Curry Sauce mix, you need to measure out 28g and mix it with 100ml of hot water. This is equivalent to 4 syns per serving. We usually double the powder mix and the amount of water used.
You could also add in as many vegetables as you wish or change the meat for beef or prawns!
This recipe is a real favourite for those who want to enjoy a curry at the end of a busy week. It’s delicious enough to feel like you’re having an actual take-away minus the expense, the wait and the calories!
Mayflower Chicken Curry
A delicious authentic Chinese curry dish using Mayflower Curry Sauxe Mix. A real favourite for those on the Extra Easy Slimming World plan.
Ingredients
- 56g Mayflower Chinese Curry Powder Mix
- 2 Chicken breasts
- 1 Onion
- 5 Closed Cup Mushrooms
- 50g Peas
- Low-fat calorie cooking spray
- 200ml Boiling Water
- 80g Basmati rice
Instructions
- Chop the chicken breasts into bite size pieces
- Chop the mushrooms and the onions into bitesize pieces
- Heat a large saucepan and spray with low fat cooking spray
- Add the chicken and brown off
- Add the vegetables to the chicken in the saucepan
- Make up basmati rice as directed on packet
- Mix 56g of Mayflower Curry Mix with 200ml of hot water and mix well
- Add curry sauce to the pan with the cooked chicken and vegetables
- Cook for 5 minutes until the chicken is cooked through
- Drain rice
- Serve and enjoy!
Notes
Mayflower Curry Sauce Mix is suitable for vegetarians.
Always check your own syn values to protect your weightloss.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 492Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 102mgSodium: 118mgCarbohydrates: 56gFiber: 26gSugar: 14gProtein: 53g
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This looks so yummy
Mayflower curry powder syns have changed it’s now 8syns not 4
That Has jumped up drastically???
just checked it on the SW app it is 4 sync for 100gms made or 3syns 1 level tbsp powder
slimming world app says 4 syns per 28g mixed with 100mls of water….
This recipe will have27 syns for that amount of Mayflower curry powder so it’s quite high