Synfree BLT bites | Slimming World taster night food idea

Earlier this week it was my Slimming World groups Taster Night and I took in BLT bites. Whenever there’s an awards evening, all the members bring in some food and drink and we have taster night. It’s a chance to share recipes, ideas and our favourite low syn meals with friends and new members. It’s always a great evening and so great to try new meal ideas. In fact, they’re always so good, I never come home hungry and pretty much always skip dinner that evening as I’m too full from trying everything out.

This week I wanted to take in something new but time wasn’t really on my side due to working late. I knew my friends had decided to take in Diet Coke Chicken, Crustless Quiche, Campfire Stew, and Caribbean Chicken Drumsticks. Therefore I wanted to take something in that we could eat alongside all of that. I remember seeing a photograph on social media a while back of these bitesize nibbles; BLT bites (bacon, lettuce and tomato) and knew I wanted to recreate them for myself for our taster night.

BLT Bites

How to make BLT bites

  • Wash both the tomatoes and lettuce
  • Halve the cherry tomatoes
  • Chop up inch* squares of lettuce (*or whatever size you want)
  • Grill bacon medallions until cooked and then chop into inch* squares
  • Thread onto a cocktail stick the lettuce, bacon and cherry tomatoes
  • Enjoy!

These BLT bites are so quick and simply to make and they look really cute too. Such a great idea and they went down a storm at taster night.

Tomatoes and lettuce are speed foods and of course, the lean bacon is a free food on the Slimming World Extra Easy plan. These BLT bites are completely synfree and perfect for adding to the table at parties and Slimming World taster nights.

Emma Shilton

Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. The blog follows their adventures as they capture everyday life, family travels and adventures.

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1 Comment

  1. 03/02/2017 / 11:21 am

    OMG these look gorgeous Emma, and such a quick and easy recipe. Thanks for sharing x

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