Synfree Slimming World crustless mini quiche

slimming world mini quiche

Since starting Slimming World I’ve wanted to try lots of different recipes and meals to help me stay on track and today I made a fantastic batch of crustless mini quiches which are completely syn free on the extra easy plan. Ideal for having with a salad or on their own as a snack, these mini quiches will keep you on track and best of it is, you can change the fillings to suit your taste.




Ingredients for crustless mini quiche (makes 12)

  • 6 eggs (mixed)
  • 100g fat free quark or cottage cheese (I used quark)
  • Frylight
  • Peppers
  • Onions
  • Lean Ham

Method

  • Heat the oven to Gas Mark 5 / 180c
  • Spray a muffin tin with frylight
  • Chop up your filling into small bite size pieces and pop into the bottom of the muffin tin
  • Whisk 6 eggs until well mixed
  • Add the quark to the eggs (this will be quite lumpy but mix until very little lumps remain)
  • Fill the muffin tin with the egg and quark mix
  • Bake in the oven for 20 minutes or until the top of the quiche turns brown
  • Leave to cool and then remove from the tin
  • Enjoy!

quiche

Both me and hubby have enjoyed a couple of these today and they are really tasty. I’m planning on making some bacon ones next and I could add some cheese in (using my Healthy Extra B allowance) to give them another little kick. They’re so simple, these are my definitely going into my lunch box this week. So simple to do and completely synfree on Slimming World Extra Easy plan.

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Emma Shilton

Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. The blog follows their adventures as they capture everyday life, family travels and adventures.

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6 Comments

  1. 31/08/2014 / 10:37 pm

    They look fantastic, such a lovely snack! x

  2. 01/09/2014 / 7:57 am

    Oh we also love SW crustless quiche!

    The kiddos fave filling is some browned and sliced up sausage plus sweetcorn. Oh, and a squeeze of brown sauce on the side. Yum!

  3. 30/11/2014 / 5:33 pm

    *adds ingredients to this weeks shopping list*

    Cheers for sharing! X

  4. Kerrie
    19/03/2017 / 7:18 pm

    I love this recipe! Made it several times now. Great addition to lunch boxes

  5. Sylvie
    15/08/2017 / 2:18 pm

    Making some for a picnic. Thanks so much for the recipe as want something tasty and easy to do xxx

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