Slimming World’s Meals for One recipe book


I absolutely love recipe books, I especially love Slimming World recipe books as they’re jam packed full of ideas and foodie inspiration and as a loyal member, I’ve always bought the latest book for new meals inspiration and they’re a brilliant price too, usually less than a fiver which is incredible value.

A couple of weeks ago, I saw in our group the new Slimming World’s Meals for One recipe book and having looked through the book, it had some fantastic recipes in there. I was absolutely delighted when Slimming World sent me my very own copy of the recipe book. How fab is that?

Aside from all the meal inspiration, the book specifically focuses on meals for one. Luckily for me, my hubby has always been very supportive and will happily eat meals that keep me on track but I know a lot of members who follow the SW plan and don’t have the same support. A lot of the recipes in the other SW books are designed for families of four so unless you’re going to batch cook or share the meal with someone there’s going to be a lot left over.

The Slimming World’s Meals for One recipe book has 60 recipes created especially for one person. The quantities in the recipes are perfect for those who aren’t sure what portion sizes they should be eating on plan and the recipes are great for when you just need to cook for yourself.

Slimming World's Meals For One

My favourite recipes in the book are jerk chicken with rice and peas, eggy chip bake and breadless mediterranean chicken wrap. My hubby has eyed up a lot of the recipes in the book and as he’s following the plan with me, I’m sure we’ll be doubling up the ingredients and cooking for two!

The Meals for One recipe book is available to buy in all Slimming World groups NOW for £4.95.

Slimming World have very kindly given me THREE copies of the Slimming World’s Meals for One recipe book to give away to Life According to MrsShilts readers. All you need to do is enter the widget below. The giveaway ends on Saturday 7th May at midnight. Good luck!

Slimming World’s Meals for One recipe book

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  • Reply Angela Walton 19/04/2016 at 10:15 pm

    I currently follow the Slimming World plan, and yes I do a lot of bulk cooking to stock up the freezer, sometimes it’s nice to have a bit of variety and make meals just for one without having to freeze the rest of it

  • Reply Stephanie Parker 19/04/2016 at 10:18 pm

    I’d love to win this for some inspiration at meal times that is healthy too

  • Reply Emma Jones 19/04/2016 at 10:29 pm

    I would love a recipe book as I’ve just joined slimming world & have an aim of 7-10 pounds in 5 weeks for my holiday.

  • Reply Juliette 19/04/2016 at 10:41 pm

    My sons girlfriend is on slimming world would be great to cook for her and make us all healthy

  • Reply Jayne james 19/04/2016 at 11:13 pm

    I’d love to win this for some good inspiration, as I always struggle so this would be perfect for me to do meals for one

  • Reply Alicefaith 19/04/2016 at 11:30 pm

    As a student following the slimming world plan, cooking meals for one is often something that ends up being a very repetitive diet (pasta!) and this recipe book will definitely help me stick to plan ❤️

  • Reply Tina Holmes 20/04/2016 at 4:30 am

    I just started slimming world last week, so any new recipes to help me along my way will be great.

  • Reply Tracy K Nixon 20/04/2016 at 6:38 am

    I have read some great reviews of this book and would love to try out some of the recipes, especially over the Summer when I want to look good in my strappy dresses!

  • Reply ashleigh allan 20/04/2016 at 7:03 am

    i am trying to lose weight and this would give me some inspiration for new meals!

  • Reply Linzi 20/04/2016 at 7:11 am

    Just starting my slimming world journey so this book would be fab right now especially as hubby is away until July

  • Reply Louise Guttridge 20/04/2016 at 8:17 am

    I’m currently on SW and would love some more inspirations for meals for myself xxx

  • Reply bluegenes 20/04/2016 at 9:47 am

    I would love to win this recipe book as, although I am a member of SW, the book is unavailable at group at the moment. (Probably because they are all for sale on ebay @ £15 – £20 each!)

  • Reply Tracey Peach 20/04/2016 at 10:30 am

    I’m always on the lookout for healthy meals for one & the Slimming World’s Meals for One recipe book looks ideal :)

  • Reply iain maciver 20/04/2016 at 11:58 am

    to help me get me on track

  • Reply Tiff Jordan 20/04/2016 at 12:42 pm

    I’m about to join (rejoin !) Slimming World so all advice is gratefully received!!

  • Reply lindsey graty 20/04/2016 at 1:50 pm

    I would love to win the recipe book as it’s only me in my household that follows slimming world.

  • Reply Victoria Shiel 20/04/2016 at 2:00 pm

    I’d like to win for inspiration for some healthy meals.I am desperate to lose some weight

  • Reply Sue Price 20/04/2016 at 3:31 pm

    I would love to win because I need to lose weight that I put on due to medication. I would have to cook just for myself as my family are all fussy eaters, this book would be ideal ☺️

  • Reply Rachel Craig 20/04/2016 at 4:20 pm

    I’d like to eat more healthily. Never seen a recipe book for one before :- IdeL.

  • Reply Michelle Stokes 20/04/2016 at 4:29 pm

    I struggle with ideas when I’m at home on my own, I normally end up have an omelette and salad, but I’m betting a bit bored with these now!

  • Reply laura banks 20/04/2016 at 7:21 pm

    would give me some inspiration for meals for one when the hubby is away fishing

  • Reply KATHY D 20/04/2016 at 7:36 pm

    Need some inspiration to keep me on the straight and narrow – lost 13 lbs so far but struggling

  • Reply JULIE WARD 20/04/2016 at 7:43 pm

    I’m not dieting but I thought it was about time to eat a lot healthier

  • Reply Susan Smith 20/04/2016 at 8:27 pm

    Because i really get bored with the same o, need some inspiration for slimming foods

  • Reply Samantha loughlin 21/04/2016 at 4:57 am

    I need to shape up for the summer so would love to win xx

  • Reply Graham Ross 21/04/2016 at 5:20 am

    To try and inspire me to eat healthy

  • Reply Megan Adams 21/04/2016 at 2:15 pm

    I’ve lost three stone with Slimming World over the last year and have hit a bit of a brick wall. I’d love to win this recipe book to give me a kick and spur me on.

  • Reply laura 21/04/2016 at 2:27 pm

    I would love to win a copy, I’ve been following slimming world since January and I’m close to target now but I don’t own any recipe books so this would be an ideal final push!

  • Reply Corinne Peat 21/04/2016 at 9:15 pm

    I would love some new healthy meal ideas

  • Reply Leanne Lunn 21/04/2016 at 10:03 pm

    This book looks great I very nearly bought it at my meeting today.

  • Reply Steph DJ 22/04/2016 at 2:41 am

    I’d love a copy. It would help me and hubs stay on track when the other isn’t around x

  • Reply Caroline Arkwright 22/04/2016 at 6:57 am

    I enjoy the slimming world plan but am struggling to get back on track with a young family. Winning the book could be the tool to help me turn my weight loss around. Well done on your journey an inspiration.

  • Reply Leanne Bell 22/04/2016 at 2:33 pm

    I would love to loose some weight before I turn 30 in August. Thanks for the chance x

  • Reply Lauren (@laurenbigeejit) 22/04/2016 at 2:43 pm

    I have a very fussy husband who wouldn’t eat these recipes, so I can make them for myself without worrying about scaling down a recipe or having loads of leftovers :)

  • Reply annmarie Crawford 22/04/2016 at 7:40 pm

    I started slimming world but got stuck for ideas on what to eat so I gave up this would bet me back on track

  • Reply Harline parkin 23/04/2016 at 8:37 am

    I love this idea for one person recipes brilliant would help me a great deal

  • Reply Nicola Welch 23/04/2016 at 8:37 pm

    I’m new to Slimming World and I started with so much enthusiasm and it’s working for me. However my partner works a lot of nights so I’m batch cooking meals for 4 and freezing them which means that my meals are getting a bit repetitive. I’m scared that I’ll lose motivation but I need to do this to get back to the size I was prior to my little girl being born prematurely. While she was in hospital I spent 16 weeks eating junk as I practically lived at the hospital and I hate how much weight I gained. The meals for one book would be perfect for keeping my motivation up and getting me back to my normal, health and happy self. Glad I stumbled across this blog x

  • Reply Suzanne Gaulton 24/04/2016 at 6:16 pm

    Because I struggle coming up with healthy recipes in small portion sizes – all recipes out there seem to cater for larger numbers. This would give me some new ideas to liven up my menus.

  • Reply Jo Glasspool 24/04/2016 at 11:55 pm

    I need some inspiration!

  • Reply natalie moore 25/04/2016 at 11:11 am

    i have a slight addiction to recipe books and recipes i collect and have collected hundreds of recipes and have stacks of books and i love slimming world and it would help with my slimming world journey

  • Reply Sim @ 26/04/2016 at 11:13 am

    I have always been totally curious about the SW diet – it amazes me that you can still combine all your favourite foods in a meal. I really do need to try it out at some point!

  • Reply Rachel Butterworth 27/04/2016 at 8:37 pm

    My Mum is on the Slimming World diet, so I would give this to her.

  • Reply jude dysart 28/04/2016 at 1:39 pm

    i love new , healthy recipes!

  • Reply Hannah Smith 28/04/2016 at 5:02 pm

    I always struggle with being healthy and dieting, so this would be great for some inspiration!

  • Reply Rebecca Pickering 28/04/2016 at 8:48 pm

    Because I need to lose weight quite simply!

  • Reply Nicole S 29/04/2016 at 3:49 pm

    I’d love to win the meals for one book as I follow the plan by myself and struggle for ideas! My partner won’t eat anything slimming world friendly so this would be useful for me

  • Reply PENNY BERRY 29/04/2016 at 5:08 pm

    I only joined SW 2 weeks ago and have pushed myself everyday,lots of walking and eating so much healthier.
    Today I was ‘Slimmer of the week’ and have lost 12 1/2 lbs in 14 days.
    I am totally over the moon ! I have bought two recipe books and have been creating meals for my family which have gone down well so far BUT i’d love to win ‘Meals for one’ for times I can just cook for myself,the portion sizes in my books are for 4 so i’d be totally confused with my books if just feeding me ! Thanks for the opportunity,Penny x

  • Reply Lisa 29/04/2016 at 9:05 pm

    I would love to win a copy of this book as myself and fiance have just joined to get slim for our wedding be great for different meal ideas

  • Reply Julie m 29/04/2016 at 11:33 pm

    I am on my slimming worls journey and this book would be perfect to inspire me with new recipes and help with portion and batch cooking

  • Reply Fiona Simms 30/04/2016 at 7:12 am

    I would love to win this book. I love recipe books for insperation and I try to cook something new each week to keep me on plan.

  • Reply Lucy robinson 30/04/2016 at 2:12 pm

    Perfect for when I am just cooking for me. Front cover looks fab. X

  • Reply Laura Nice 01/05/2016 at 8:45 pm

    Its perfect for me as i live on my own! :)

  • Reply Louise Fairweather 02/05/2016 at 7:51 pm

    I could do with losing some weight before my sisters wedding and this might give me the push

  • Reply kim neville 03/05/2016 at 6:59 am

    I need some new recipes to try and need to tone up for holiday

  • Reply Sheri Darby 03/05/2016 at 9:59 pm

    I really need to get some slimming recipes

  • Reply Helen 03/05/2016 at 10:42 pm

    I’ve just joined slimming world and need some inspiration!

  • Reply Rebecca Howells (@PeanutHog) 05/05/2016 at 9:16 am

    I lost 4 stone last year but am struggling to lose any this year and am bored of what I am eating, so need some inspiration!

  • Reply Danielle Graves 05/05/2016 at 10:42 am

    I’m rejoining slimming world on Saturday and have always thought the cookbooks were great but the ones I own are all out dated now as are green and red days so this would be good for inspiration and getting to grips with the new plan

  • Reply Logan 05/05/2016 at 12:03 pm

    To put in my new bookshelf related to cooking books :)

  • Reply donna l Jones 05/05/2016 at 5:45 pm

    i am trying to lose weight and its hard trying to think of new things to cook

  • Reply Tali 05/05/2016 at 11:23 pm

    As a shiny brand new member, I could use all the help I can get! *Fingers crossed*! :)

  • Reply Charmian Filewood 06/05/2016 at 2:11 am

    I culd do with some fresh ideas on creating yummy but healthy meals to aid in weightloss

  • Reply linz w 06/05/2016 at 9:52 am

    Id love to win as I am a Slimming World devotee…a stone off so far..and I don’t have this book yet – simple as that really :-)

  • Reply Chrissie Curtis 06/05/2016 at 1:44 pm

    I am trying to lose weight and have tried a few slimming world recipes from online – I have lost a stone so far but would love to win and make some new meals to try and shift a few more!

  • Reply Lisa Pond 06/05/2016 at 5:38 pm

    So I can make healthy lunches for work without summoning to the bakery :)

  • Reply Lauren Old 06/05/2016 at 5:56 pm

    Because I love to try out new recipes

  • Reply EJ Dunn 06/05/2016 at 6:10 pm

    It would give me some healthy meal ideas for my diet

  • Reply Sarah Hughes 07/05/2016 at 12:09 am

    I’d like to win as i’m aways on the hunt for new recipes!

  • Reply Rebecca roberts 07/05/2016 at 8:28 am

    Id love to win this to get healthy and set my frame of mind

  • Reply hayley cooper 07/05/2016 at 8:35 am


  • Reply Jessica Townley 07/05/2016 at 9:27 am

    I’m currently trying to lose my baby weight after baby number 2. My hubby doesn’t want to diet with me so I’ve been looking for recipes just for one.

  • Reply kelly morgan 07/05/2016 at 9:50 am

    I would like to win this so I can cook nice healthy meals for myself and also my partner if needed.

  • Reply Tracy Gladman 07/05/2016 at 9:54 am

    I am trying to lose weight for my cruise next year. I already have a couple of slimming world books but this would be great for me to cook meals for myself rather than the whole family having to eat slimming world food!

  • Reply Natalie Crossan 07/05/2016 at 12:50 pm

    Im looking for slimming meal ideas xx

  • Reply Amanda Norwood 07/05/2016 at 1:15 pm

    I could do with eating healthier and as my husband doesn’t like all the same things as me a cookbook especially for one would be great

  • Reply Miss Tracy Hanson 07/05/2016 at 1:27 pm

    I really could do with losing weight, but some recipes don’t get me motivated as a lot are for “more than one person” which is no good. Meals for one is definitely a better idea. Thanks for the chance.

  • Reply Michelle mccall 07/05/2016 at 2:38 pm

    I’d love to win because I’ve been in my slimming workd group for 4 months now .I’ve lost 3/4 of a stone and i Iove my new way of eating, but I live on the same 5 or 6 meals which is getting pretty boring so I’d love some new recipes to try .

  • Reply Lucy creighton 07/05/2016 at 3:42 pm

    Just about to start slimming world & would love some different meal ideas especially for lunches.

  • Reply Anne Eames 07/05/2016 at 6:14 pm

    Love slimming world recipes they are tasty and they work!

  • Reply Sheila Reeves 07/05/2016 at 7:24 pm

    Have done SW in the past and found it has worked really well, would love some new inspiration

  • Reply Julie Thomas 07/05/2016 at 7:47 pm

    My daughter has been successfully following Slimming World no I wish to join her! Meal ideas for her veggie plan and me as a non-veg would be easier if we had an easy book to follow and some new ideas too.

  • Reply Teresa sheldon 07/05/2016 at 8:12 pm

    I’m desperate for some inspirational slimming meals for one, I’m dieting at the moment but finding tasty recipes that are healthy and low cal are few and far between

  • Reply Donna W 07/05/2016 at 8:36 pm

    I’ve been following the Clean & Lean diet, which works wonders but is very expensive with some of the more exotic ingredients. My husband works late so I usually end up cooking just for me so this book looks perfect.

  • Reply Karl Borowy 07/05/2016 at 9:15 pm

    love the format of this book

  • Reply Karen Howden 07/05/2016 at 9:43 pm

    I would love to win to add to my vast collection of cookery books, I just love them

  • Reply Sharon Cade 08/05/2016 at 11:22 am

    Been on Slimming world for a year now and have lots of the books. This would be great as family don’t always want to eat what I eat so could use it to just for me
    But hey! I never win anything so probably going to have to buy another book.

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