Healthy body, healthy mind – thoughts on the pandemic

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It’s 2020, the year of the pandemic. Covid is yet again sweeping the country and most of the UK are preparing themselves for a second wave. Many of the leading scientists have warned that those with underlying health conditions and concerns are at a greater risk of illness if they caught the disease. They have encouraged people to look at their lifestyles and see whether any improvements could be made to put themselves in a position to fight the virus if they caught it. So what can we do to prepare our bodies and our minds for Covid?

Look at your physical health

Whilst those with existing underlying health conditions are said to be at grave risk from Covid, there are plenty of examples in the media of perfectly healthy people catching the virus and becoming seriously ill. The medical professionals have encouraged people to take a look at their lifestyles to see if getting fitter and healthy which can improve their chances of their bodies fighting off the virus, should they catch it. Given that we can’t see the virus when it’s transmitted, it’s said anyone is at risk of contracting it.

Increase your vitamins and minerals

One of the ways people can improve their physical health is to eat more fresh fruit and vegetables, cook from scratch, eat healthy fats and limit their sugar intake. The benefits of eating more fresh foods will be an increase in vitamins and minerals which in turn will boost the immune system and provide energy for the body. Fresh fruit and vegetable smoothies are a brilliant way of consuming your recommended five portions per day.

For those with an increased body mass (over 30+) and only under professional advice, taking Orlistat may help. This is a prescription only drug prescribed to those who have a BMI over 30 and is often taken whilst following a low calorie diet. The drug prevents the body from absorbing up to a third of the fat consumed in food. It is essential to talk to a medical professional or online pharmacy if you are considering taking it.

Take more frequent exercise

Daily exercise is great for both body and mind. Not only can it contribute to weight management but it can also be good for bone and muscle health. Regular walking, taking part in physical sports and running is a great way to keep your body active and healthy. Increasing your daily exercise can prevent or in some cases alleviate physical pain, boost energy and your mental health.

Look after your mental health

Preparing yourself mentally for covid is a strange concept yet there is lots you can do to look after your mental health. This includes making time for things that bring you joy and giving yourself the time to understand the feelings you may be experiencing. It’s important to make sure you prioritise self-care, keeping in touch with family and friends and avoid gossip or speculation. The Mental Health Foundation has some fantastic tips of caring for your mental health during these unprecedented times.

Caring for both your physical and mental health during a pandemic isn’t selfish it’s a necessity.