Just a quick one because it’s late but I lost 1lb this week. Obviously I wanted more because I needed 2lb to get me into the next stone bracket but oh well, only makes me more determined to get it in the bag for next week. I need to lose 5lb now to hit the 4 stone total loss and ideally I want that before my hospital appointment (20th October) so I’m going to pull out all the stops this week to get nearer to that goal..
– No fizzy pop
– No sweets
– No weeklies
– Plenty of water
– Exercise every day (I do this now except for weigh in days so will continue this!)
– Track everything
– Only have 2 / 3 pieces of fruit per day
My friend at weigh in cut down her fruit intake to one or two pieces a day instead of having three or four and replacing it with pointed foods and she lost 2lb this week so it’s gotta be worth a go!
I’ll be lurking round on Twitter this week as I really need all the support I can get, so if you see me in your timeline give me a friendly nudge and say Hi! @MrsShilts
Have a fab week everyone {sig}
Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. The blog follows their adventures as they capture everyday life, family travels and adventures.
Well done hun, you’ll be well into your next stone next week! Amazing stuff! You are doing so well! xxx
Good luck reaching the next weight bracket!! :)