The Best Foods to Eat Postpartum


*This is a collaborative post 

It is imperative that new mothers focus on their health and diet postpartum as much as they did during pregnancy itself. You need to regain your strength after the obstacle of childbirth, and the best way to do that is through eating well and getting a good amount of sleep. Eating the right food can help you cope with the amount of transformations that have occurred to your body during pregnancy. Only once you have managed to regain your energy, will you be in the best position to look after your baby.

A lot of mums start looking for the most effective weight loss recipes straight after they have add a baby, and whilst this is fine for some mums, others will need to take their time and make sure their body is fully recovered before thinking about getting rid of any baby weight. If you would like to learn about the best foods to eat postpartum, read on.


This one may sounds a bit obvious, but you need to make sure that you include all types of different vegetables in to your postpartum diet. Alternate between red, dark green and orange colours vegetables as well as legumes such as peas and beans. Dark greens are high in iron and will help give you energy as well as help you recover more quickly. Add spinach to your salad, steam some broccoli for lunch, any way you slice it, green is the way to go. Fenugreek seeds are also extremely nutritious and good for your body as they help lactation and add a unique flavour to all dishes.

Iron rich foods

Iron is an essential mineral for our bodies and helps us to create new blood cells. A lot of new mums may experience iron-deficiency (anaemia) during or after pregnancy. Your body needs a high amount of red blood cells to transport oxygen and nutrients to your baby and during pregnancy; you are likely to lost a lot of blood. You can find an abundance of iron in foods like red meats, lentils and leafy greens, which will be able to top you up on all of the iron that you are missing out on.

Low-fat dairy

Cheese, milk, yoghurt, butter and cream are all an important part of your diet. Dairy products give your body the vitamin D, B vitamins and calcium that is craving in order to help your bones grow, and to keep your heart pumping, muscles functioning, and nerves signalling. It is stored in our bones and teeth where it supports their structure. The total fat content of dairy products can vary a lot. To make healthier choices, look at the nutrition information on the label to check the amount of fat, including saturated fat, salt and sugar, in the dairy products you’re choosing.

Your eating pattern is important not only for your energy, but also in determining how quickly you’ll feel back to your old self, make sure you eat all of the right foods to make the process as quick as possible.

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