*This is a collaborative post
Parenting stress is something we’ve all learned to just brace ourselves for. Being aware that you’ll be stressed as a parent doesn’t mean that dealing with it is any easier! So, I’ve come up with some of my best tips to help you manage stress while still being a great parent. Take a look at my ideas and feel free to let me know any of your own as well!
Don’t Look For A Crutch
I think a lot of parents try and find a crutch of sorts to help them cope with the stress of looking after kids. They turn to something to give them a moment or two of relief. For many, this could include things like junk food or alcohol. My advice is to stay clear of any crutches as they won’t help in the long term! If anything, they’ll make matters worse for you. Think about it, if you start having a drink of wine every evening to help you relax, you soon become dependent on it. This may result in a serious alcohol problem. As it mentions here https://arcproject.org.uk/alcohol-detox/ alcohol addiction can ruin your life! The same goes for junk food, smoking, or any other crutch you may use. Don’t depend on these things to help you feel relaxed, pursue more natural methods instead!
Meditate Every Morning And Evening
This might seem like a really strange and spiritual thing to do, but meditation is proven to help you relax your mind and body. Doing this every day will slowly ease a lot of the stress that tends to build up. Why should you do it in the morning and evening? Well, ten minutes of deep breathing and meditation in the morning helps you get ready for the day ahead. On the other hand, doing it at night helps you banish the stress from the day, and gets you in a better mood before bed. I’ve linked a very simple video above that shows you how you can meditate every day!
Ask For Help When You Need It
I think a lot of us become stressed because we try and do too much every day. We take it upon ourselves to cook, clean, take our kids to certain places, play with them, buy food from the shops, and just generally burden ourselves with responsibilities. For some reason, many parents think it’s terrible to ask for help. Getting someone to help you look after your kids is seen as a sign that you must be a bad parent. On the contrary, it’s a sign you’ve got your head screwed on and aren’t trying to kill yourself by doing too much. So, if you need help, ask for it. Hire a nanny to look after your children if you need the assistance, or bring in a cleaner to clean your home. By unloading the weight on your shoulders, you will feel far less stressed in life.
Managing stress is all about pinpointing what’s causing the stress, and using sustainable ways to relieve it. I hope my tips are helpful and can let you relax more!