Sleep, it’s one of those things that we all wish we could get a little bit more of. As a busy working parent, I have to admit that sleep is pretty much one of the things I would love to get more of but it’s not always that easy when there’s washing, cooking and other household chores to do as well as go to work.
A recent survey by mattressnextday suggests that we would all like to get a bit more sleep. I find the survey results fascinating and tend to agree with a lot of the results.
I generally get about 6 hours sleep per night during the working week and that’s usually because I force myself to go to bed before 11pm as I know how tired I’ll be the next day if I don’t get at least six hours.
This really interesting infographic shares the survey results and I’m sure many readers would identity with many of the results.
Of course the best way to ensure a good nights sleep is to restrict stimulation (no phones, televisions or tablets) before you go to bed, make a warm drink (no caffeine) and make your sleeping environment as welcoming and relaxing as possible.
A good mattress is another way to make sure you sleep well and Mattress Online have a great selection of mattresses to choose from. Whatever your budget there’s something for everyone and you could even snap up a bargain in the mattress sale.
Disclaimer: Thanks to Mattress Online for partnering with me on this post.