Recipe of the week: SW friendly Speed Soup


Speed Soup4

This easy to make soup is packed full of ingredients which on the Extra Easy Slimming World plan is completely synfree. It’s a very filling soup which is popular for helping to speed up weightloss hence the name, Speed Soup. I made a batch this week and it makes about 6 really good size portions. I had it for lunch at work and found it helped to fill me up for a good few hours.

You will need a couple of large saucepans or a really big pot to cook it all up in.


Speed Soup3

2 tins of chopped tomatoes
1 tin of baked beans
1 tin of mixed bean salad
2 stock cubes
2 parsnips
4 carrots
1 mixed peppers
2 leeks


Wash and chop up all the vegetables into chunks

Put everything into a large pan (or two like I had too!)

Cover the veg with just enough water

Boil then simmer until all the vegetables are soft and tender

You can either blend the soup into a beautiful broth or keep it chunky

Add seasoning to taste

Voila, easy Speed Soup!

Speed Soup

 Enjoy at home

Speed Soup2

or at work on the go


Do you like soup? What’s your favourite recipe? I’d love to hear your soup recipes if you make some.

I’ve linked up with Tasty Tuesdays over at – head over for more foodie inspiration

Tasty Tuesdays on

Keep in touch | Bloglovin | Twitter | Facebook | Instagram | Pinterest | Google Plus

You Might Also Like


  • Reply Kate 20/10/2014 at 9:28 pm

    Looks yummy! I’m a big fan of carrot and coriander. Butternut squash with some spice is also nice x

  • Reply Donna 20/10/2014 at 11:11 pm

    Wow, that is packed full of veg! I’ll be making this for lunches at work x

  • Reply Rachael A 21/10/2014 at 10:22 am

    I’m going through a real soup for lunch phase at the moment – easy and healthy! Thanks for another recipe to add to my list!

  • Reply Emma Collins 21/10/2014 at 11:39 am

    I am so going to make this! Thank you x

  • Reply Alison 21/10/2014 at 12:02 pm

    This looks really delicious and so healthy. Lovely soup

  • Reply Kirsty Hijacked By Twins 22/10/2014 at 2:12 pm

    Oooh this sounds good! I’ve just started Slimming World and have invested in a soup maker so I will have to give this one a go! x #TastyTuesdays

  • Reply Honest Mum 26/10/2014 at 8:45 am

    Looks like a delicious hearty soup-would never think of adding baked beans to soup but bet it really works! Thanks for linking up to #tastytuesdays, please add my badge or link back, thanks x

  • I'd love to hear from you

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    %d bloggers like this: