Recipe of the week: SW friendly Speed Soup

Speed Soup4

This easy to make soup is packed full of ingredients which on the Extra Easy Slimming World plan is completely synfree. It’s a very filling soup which is popular for helping to speed up weightloss hence the name, Speed Soup. I made a batch this week and it makes about 6 really good size portions. I had it for lunch at work and found it helped to fill me up for a good few hours.

You will need a couple of large saucepans or a really big pot to cook it all up in.


Speed Soup3

2 tins of chopped tomatoes
1 tin of baked beans
1 tin of mixed bean salad
2 stock cubes
2 parsnips
4 carrots
1 mixed peppers
2 leeks


Wash and chop up all the vegetables into chunks

Put everything into a large pan (or two like I had too!)

Cover the veg with just enough water

Boil then simmer until all the vegetables are soft and tender

You can either blend the soup into a beautiful broth or keep it chunky

Add seasoning to taste

Voila, easy Speed Soup!

Speed Soup

 Enjoy at home

Speed Soup2

or at work on the go


Do you like soup? What’s your favourite recipe? I’d love to hear your soup recipes if you make some.

I’ve linked up with Tasty Tuesdays over at – head over for more foodie inspiration

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Emma Shilton

Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. The blog follows their adventures as they capture everyday life, family travels and adventures.

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  1. 20/10/2014 / 9:28 pm

    Looks yummy! I’m a big fan of carrot and coriander. Butternut squash with some spice is also nice x

  2. 20/10/2014 / 11:11 pm

    Wow, that is packed full of veg! I’ll be making this for lunches at work x

  3. 21/10/2014 / 10:22 am

    I’m going through a real soup for lunch phase at the moment – easy and healthy! Thanks for another recipe to add to my list!

  4. 21/10/2014 / 12:02 pm

    This looks really delicious and so healthy. Lovely soup

  5. 22/10/2014 / 2:12 pm

    Oooh this sounds good! I’ve just started Slimming World and have invested in a soup maker so I will have to give this one a go! x #TastyTuesdays

  6. 26/10/2014 / 8:45 am

    Looks like a delicious hearty soup-would never think of adding baked beans to soup but bet it really works! Thanks for linking up to #tastytuesdays, please add my badge or link back, thanks x

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