After my first Slimming World weigh in of the year being not as successful as I had hoped (you can read about it here) I came away from group feeling really determined. I knew exactly what I needed to do to get back on plan and was eager to get the week underway and make the week count.
The first thing I did was plan and prepare for the week ahead; we made a meal plan and stocked the fridge along with some saviours including fruit, synfree snacks (crustless quiche and chicken drumsticks) and yoghurts. I decided to take it one day at a time and deal with the day in hand. Making wise choices and making sure I drank plenty of water. I’ve been using a new notebook as my food diary and I deliberately chose one of the notebooks I’d been saving (I save all the best stationery for super VIP stuff) as I figured I wouldn’t want to waste it; I’ve been filling it in every day and so far so good!
I’ve also been sharing my meals over on Instagram and it’s really helped me focus. I’ve posted every meal including what I’ve used my syns on (mainly Dairy Milk Chocolate Buttons) and the SW Instagram community is so supportive. Huge thanks to everyone who has followed me on there, I’m @MrsShilts_SW if you want to see what I’m eating. [Read more…] about A great week on plan | Slimming World Update