Are you sitting down? weigh in shocker..

So after last weeks gain, I knew I had to pull it back and behave myself. I was going in for damage limitation this week so pulled it right back to basics, got 2 trackers on the go (my own and my WW class) and gave myself a telling off to get myself back on track.

The scales were very kind to me and I, somehow, managed to lose 7lb! Yes, that’s right a WHOPPING half a stone in one week….and I’m not even ill! Totally shocked but pleased with the result. I’ve got one more weigh in of 2011 and I’m hoping I can have another good week and stay the same. I’m being realistic and not expecting a loss next week as 7lb in a week is a massive amount to lose so hoping to have a great week and to stay focused and on track. Eeeeeek!!

We had a good WW meeting tonight, my friend Amy got to goal (she’s lost 3 stone), another friend only has 1/2lb to go until she gets her goal and another very inspirational member only has 2lb to go until she has lost a HUGE 100lb so it’s all go at our meeting, some fantastic weightlosses. I also received a Christmas present from my leader Deb for being a helper through the year which was really kind of her, so thank you Debbie! I’m really enjoying my WW meeting, we always have a good laugh and I’ve made some fantastic friends there. I would have never thought this time last year what a difference going to a WW meeting could make to my life. It sounds so cliche(sp!) but it is so true.

I’m going to try Filling and Healthy again tomorrow as I’m not at work so will cram in some exercise and eat well…I’m planning crumpets for breakfast, mushrooms and chopped tomatoes on toast for lunch and broccoli and stilton soup for dinner (2pp). Yum Yum!

Have a good week everyone and enjoy yourselves if you’re out celebrating Christmas